Chi Heals You

                                                        Through a moving meditation practice called Qigong


Inmates sharing about T'ai Chi Chih

Posted on July 17, 2014 at 8:15 PM


During our check-in at the beginning of my prison class the other day, as is my usual practice when we have newcomers, I asked some of the veteran students to share their feelings about T’ai Chi Chih. I wish that we could have videotaped their statements for the entire world to see and hear.

“This class, it is the most important day of the week for me.”

“It has completely changed my life.”

“It has helped me to relax and learn to let things go, to not react to stuff.”

“It has helped me find and connect to my center.”

“It has changed the way I look at everything.”

“I don’t take things so personally anymore.”

“I feel connected, it’s easier to talk to people.”

“I can focus on things better, and get things done.”

“I feel healthier than ever before.”

“I am happier and less angry.”

“If it weren’t for this class, I know I’d be in the hole.”

They go into greater detail and are much more eloquent, but you get the idea.

Thank you Justin, Tara Stiles, Judy Tretheway, Pam, Sandy and all of my teachers, for giving me what has been one of the most important experiences of MY life – bearing witness to the transformation and healing is see at Folsom State Prison. 



Categories: Folsom Prison Class, T'ai Chi Chih

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